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Your immune system works tirelessly without a break to fight against various bacteria and viruses, avoid diseases and illnesses, and release toxins off your body. But drugs and alcohol can easily affect your immune system as they affect your brain and body so badly. Alcohol and other substances can cause fatigue and dehydration. They can easily make you avoid healthy food and weaken your immunity. Here are some of the common substances that may badly affect your immune system –
Alcohol – Alcoholism can drastically affect your digestive system in the long run, easily breaking healthy foods down. It can affect your liver, storing vitamins needed for your immune system to fight against various diseases..
Cocaine – It affects protein, which is needed for the immune system to work correctly. As a result, it makes you more vulnerable to infections, illnesses, and diseases.
Opioids - Morphine and other painkillers can directly affect your immune system. It suppresses three types of WBCs needed for your immune system. Heroin also weakens your digestive systems like alcohol. It keeps you away from healthy nutrition for your immunity.
Immune Boosting Foods for Addiction
Recovery
It is no brainer that the foods you consume have a direct connection with your mood. Someone with alcohol or drug issues must notice their physical and mental health due to their habits. But it is not possible in every case. Many people don’t know anything about healthy food and diet when entering any rehab centre in Delhi. But rehab centers focus on proper nutrition as it is the key to the recovery process.
A healthy and balanced diet can help reverse the damage to your immunity. Here are some of the immune-boosting foods you can incorporate in your diet for addiction recovery –
● Sweet Potatoes – They are enriched with vitamin A which helps in the growth of white blood cells that your immune system needs to fight against viruses and bacteria to keep you going strong and healthy all day long.
● Seeds and almonds – Sunflower seeds and almonds are rich in vitamins C and E, essential for your immune system and recovery from addiction. You can also add them to smoothies and Greek yogurt if you don’t like them raw.
● Spinach/Kale – Green vegetables like spinach and kale are rich in vitamins A and C and anti-inflammatory properties to strengthen immune cells in your gut. You can add them to your diet with sauces and soups or as smoothies.
● Baked Beans – They are rich in zinc for the proper functioning of your immune system. Your immune system cannot work correctly due to a deficiency of zinc in your body. They are also the best replacement for poultry in terms of protein.
● Garlic – Fresh garlic cloves are not all about adding flavors to your goodies. It is also suitable for immune health as it gives a much-needed boost to cellular functioning and recovery from alcohol abuse.
● Greek Yogurt – With high protein and less sugar, Greek yogurt is considered a healthier alternative to its traditional counterpart. It is also loaded with probiotics for immune health and protection against bacteria and germs. You can also mix Green yogurt in almonds, berries, or seeds for added flavor if you don’t like it plain.
● Blueberries – They are rich in antioxidants and delicious for your body to protect against cold and flu in the viral season. You can mix them in fruit salads and smoothies and even eat them raw to improve your immune system.
● Salmon – Wild salmon is a great, immune-boosting food rich in zinc. It can help avoid cold and ease the symptoms and illness in case you are sick.
● Whole grain bread – It consists of anti-inflammatory properties like spinach and kale for immune cells in your gut. It helps in producing healthy bacteria to fight against illnesses and germs.
A Sample Diet Plan for Addiction
Recovery
There are so many foods that can help in addiction recovery in different ways. Hence, you can find various diet plans that can help you on the path of recovery. This sample diet plan is just for representation. You can choose your own at your convenience.
Breakfast – Start your day with a delicious mixed-fruit smoothie that consists of oats, blueberries, banana, unsweetened almond milk, kefir or unsweetened Greek yogurt, and protein powder.
Brunch – There is nothing better than a slice of whole-grain bread with organic peanut butter (without refined sugar) and honey for a morning snack.
Lunch – You can have a healthy but light lunch having a large plate of spinach or any dark green veggie topped with chicken or tuna salad.
Afternoon snack – Few sunflower seeds and nuts.
Dinner – Quinoa (or any whole grain), salmon, green salad, and Brussels sprouts topped with goat cheese and pecans.
There are different ways to make a healthy diet plan for addiction recovery, leading you to long-time freedom. The key here is to stick to whole and fresh foods to boost nutrition and have a healthy recovery.
Refer to Luxury Rehab Finder to Start
a Healthy Lifestyle
When it comes to choosing an addiction recovery centre in Mumbai, the diet plans they provide and foods they have in their menu are among the most deciding factors. Nutrition is essential for addiction treatment.
The healing powers in healthy foods can help the mind and body dealing with substance abuse. So, you need to choose a rehab center that provides a pro-recovery diet and trains their patients to maintain the same even after recovery.
We are one of India's leading rehabs center in Gurgaon listing sites. Here to get you the best drug and alcohol addiction rehabilitation treatment centers in Gurgaon.
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We are one of India's leading rehabs center in Gurgaon listing sites. Here to get you the best drug and alcohol addiction rehabilitation treatment centers in Gurgaon.
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